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The Yamas & Niyamas-Exploring Yoga's Ethical
Practice
Contents of book
Examination of the first two parties of the eight-fold path of the yoga sutras and the basic text of classical yoga in this guide is me, which is spiritual for the practice of micro yoga , and to acquire the skills necessary to choose situations and ideas , and work with them And obtaining the first five guidelines that take the name yamas which is a word in Sanskrit and translated into "restrictions" and include honesty, non-violence, intolerance, non-theft, and lack of possession. Five other are also referred to as niyamas , and the most important points are celebrations and purity, contentment, surrender, self-study, and self-discipline. Departments can also be used for self-study at the end of
.each chapter
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